FB003 Running Watch
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Features | ||||||||||||||||
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Random accessories | ||||||||||||||||
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CS005 Heart Rate Strap | ||||||||||||||||
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Why heart rate based training? |
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Provides an easy way to select and monitor the intensity of your training and to follow ALA COACH+ App sport zones based on the percentage of the maximum heart rate. It is an excellent way of understanding your body and helps you train at the right intensity to avoid insufficient training and reduce exercise risk.
Maximum Heart Rate (HRmax, MHR)=220-Age |
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